Are you feeling overwhelmed, anxious, or stuck in patterns that no longer serve you? Do you find yourself navigating unexpected life changes, grief, or just trying to keep up with everything on your plate? Maybe you’ve been putting your own needs last and wondering if life is supposed to feel more manageable—maybe even joyful. If this sounds familiar you’re not alone and you don’t have to figure it out by yourself. I believe therapy is a space where you can show up exactly as you are-no judgment, just compassion. Together, we can explore what’s going on beneath the surface, untangle what feels messy, and reconnect you with yourself.
You've already taken the first step by being here. If you're ready to start your journey, I'd love to connect.