I believe that therapy is more than just a place to talk--it's a space to be seen, heard, and supported as you navigate life's challenges. I know that seeking therapy can feel like a big step, and my goal is to create a warm, non-judgmental environment where you feel comfortable being yourself. 

I specialize in working with adults facing anxiety, stress, life transitions, grief, and relationship challenges. Using a blend of Cognitive-behavioral therapy (CBT), solution-focused therapy, and person-centered approaches, I tailor each session to meet your specific needs. My approach is collaborative, meaning we'll work together to explore your experiences, identity patterns, and develop strategies that empower you to move forward. 

My background in social work has given me tools to help clients untangle their thoughts and emotions, but I also know that therapy isn't just about techniques--it's about connection. I bring warmth, empathy, and even a little bit of humor into sessions because I believe that healing happens in a space where you feel truly supported. 

When I'm not in the therapy room, you can find me reading a good book (or several!) and cuddling with my two rescue dogs. 

If you're ready to take the next step, I'd love to meet you and see how we can work together.